SHARP CHEDDAR REDUCED FAT CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SHARP CHEDDAR REDUCED FAT CHEESE wins in 5 out of 11 nutrient categories

SHARP CHEDDAR REDUCED FAT CHEESE: 5 vs CREAM CHEESE SPREAD: 2 (4 ties)

Overview

Nutrient	SHARP CHEDDAR REDUCED FAT CHEESE	CREAM CHEESE SPREAD	Winner
Calories	321 cal	258 cal
Protein	25 g	6.5 g
Carbs	7.1 g	6.5 g
Fat	17.9 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR REDUCED FAT CHEESE	CREAM CHEESE SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR REDUCED FAT CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	607 MG	387 MG

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