SHARP CHEDDAR REDUCED FAT CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 6
vs
MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 929 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 135.7 g | 0 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 707 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 607 MG |