SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER vs DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER: 5
vs
DIRTY RICE DINNER MIX: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 326 cal | |
| Protein | 11.8 g | 8.7 g | |
| Carbs | 44.7 g | 71.7 g | |
| Fat | 9.4 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 882 MG | 1,957 MG |