SHARP CHEDDAR NATURAL CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 2
vs
ROMANO CHEESE: 5
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR NATURAL CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 833 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 607 MG | 1,767 MG |