SHARP CHEDDAR NATURAL CHEESE vs MILD QUESO BLANCO
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 4
vs
MILD QUESO BLANCO: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | MILD QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 393 cal | 167 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 32.1 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR NATURAL CHEESE | MILD QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | MILD QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,500 MG |