SHARP CHEDDAR MACARONI & CHEESE DINNER vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHARP CHEDDAR MACARONI & CHEESE DINNER: 5
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR MACARONI & CHEESE DINNER | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 352 cal | |
| Protein | 11.0 g | 13.0 g | |
| Carbs | 47.7 g | 70.4 g | |
| Fat | 10.1 g | 2.8 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR MACARONI & CHEESE DINNER | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR MACARONI & CHEESE DINNER | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 872 MG | 593 MG |