SHARP CHEDDAR FANCY SHREDDED CHEESE vs COTTAGE CHEESE 18%
Nutrition comparison per 100 g serving
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SHARP CHEDDAR FANCY SHREDDED CHEESE wins in 7 out of 11 nutrient categories
SHARP CHEDDAR FANCY SHREDDED CHEESE: 7
vs
COTTAGE CHEESE 18%: 1
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR FANCY SHREDDED CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calories | 0 cal | 230 cal | |
| Protein | 25 g | 14 g | |
| Carbs | 0 g | 4 g | |
| Fat | 32.1 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR FANCY SHREDDED CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR FANCY SHREDDED CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 40 MG |