SHARP CHEDDAR COLD PACK CHEESE SPREAD vs EXTRA SHARP IRISH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR COLD PACK CHEESE SPREAD: 3
vs
EXTRA SHARP IRISH CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR COLD PACK CHEESE SPREAD | EXTRA SHARP IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 56 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 3.6 g | 0.5 g | |
| Fat | 39.3 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR COLD PACK CHEESE SPREAD | EXTRA SHARP IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 91 MG |