SHARP CHEDDAR CHEESE SPREAD vs QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR CHEESE SPREAD: 4
vs
QUESADILLA: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 12.3 g | 3.6 g | |
| Fat | 24.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 721 MG | |
| Iron, Fe | 0 MG | 25,000 MG | |
| Potassium, K | 526 MG | 107 MG | |
| Sodium, Na | 667 MG | 0 MG |