SHARP CHEDDAR CHEESE SNACK SQUARES vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE SNACK SQUARES: 2
vs
4% LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SNACK SQUARES | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SNACK SQUARES | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 372 MG |