SHARP CHEDDAR CHEESE SHREDS vs COTIJA QUESO WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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COTIJA QUESO WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE SHREDS: 1
vs
COTIJA QUESO WHOLE MILK CHEESE: 5
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SHREDS | COTIJA QUESO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SHREDS | COTIJA QUESO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,500 MG |