SHARP CHEDDAR CHEESE vs FETA

Nutrition comparison per 100 g serving

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FETA wins in 4 out of 11 nutrient categories

SHARP CHEDDAR CHEESE: 3 vs FETA: 4 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	FETA	Winner
Calories	393 cal	321 cal
Protein	25 g	0 g
Carbs	0 g	10.7 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	FETA	Winner
Vitamin B-12	0 UG	2.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	FETA	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	679 MG

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