SHARP CHEDDAR CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 5 out of 12 nutrient categories
SHARP CHEDDAR CHEESE: 2
vs
SMOKED GOUDA: 5
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 429 cal | 317 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 467 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,400 MG |