SHARP CHEDDAR CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 5 vs RICOTTA CHEESE: 3 (2 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	RICOTTA CHEESE	Winner
Calories	393 cal	73 cal
Protein	25 g	9.7 g
Carbs	0 g	8.1 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR CHEESE	RICOTTA CHEESE
Calcium, Ca	729 MG	394 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	71 MG	255 MG
Sodium, Na	643 MG	97 MG

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