RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 394 MG | 30% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (30% DV).
About RICOTTA CHEESE
RICOTTA CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 8.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
WHEY*, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, (STABILIZERS).
Dietary Information
RICOTTA CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, RICOTTA CHEESE gets 53% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
- RICOTTA CHEESE vs MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
- RICOTTA CHEESE vs COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK
- RICOTTA CHEESE vs MONTEREY JACK CHEESE, MONTEREY JACK
- RICOTTA CHEESE vs MILD CHEDDAR CHEESE, MILD CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.