SHARP CHEDDAR CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 2 vs PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Calories	0 cal	400 cal
Protein	0 g	40 g
Carbs	0 g	0 g	Tie
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	0 MG	1,500 MG

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