SHARP CHEDDAR CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 5 vs GOUDA CHEESE: 3 (2 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	GOUDA CHEESE	Winner
Calories	409 cal	364 cal
Protein	27.3 g	22.7 g
Carbs	0 g	9.1 g
Fat	36.4 g	22.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR CHEESE	GOUDA CHEESE
Calcium, Ca	741 MG	455 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	68 MG	0 MG
Sodium, Na	636 MG	682 MG

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