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GOUDA CHEESE, GOUDA

Cheese Red Apple Cheese LLC Branded
364 Calories
22.7g Protein
9.1g Carbs
22.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 15.9g 80%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 682mg 30%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 36mcg 180%
Calcium 455mg 35%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 42%
Carbs 9.1g 17%
Fat 22.7g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 682 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRACKED BLACK PEPPER CHEDDAR NATURAL CHEESE, CRACKED BLACK PEPPER CHEDDAR 400 25g 0g 35g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 263 10.5g 10.5g 21.1g IRISH CHEDDAR CHEESE WITH IRISH PORTER, IRISH CHEDDAR WITH IRISH PORTER 393 25g 0g 32.1g SALSA CON QUESO 132 2.9g 11.8g 8.8g PURE CLASSIC SWISS RACLETTE CHEESE, CLASSIC 350 25g 0g 25g TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE, TOMATO BASIL 250 14.3g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Sodium, Na (30% DV).

About GOUDA CHEESE, GOUDA

GOUDA CHEESE, GOUDA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 9.1g of carbohydrates, and 22.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, KOSHER VEGETABLE OR MICROBIAL ENZYMES, COLOR ADDED

Dietary Information

GOUDA CHEESE, GOUDA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (35% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, GOUDA CHEESE, GOUDA gets 25% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA CHEESE, GOUDA

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More in Cheese

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