SHARP CHEDDAR CHEESE vs ROMANO CHEESE GRATED
Nutrition comparison per 100 g serving
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ROMANO CHEESE GRATED wins in 4 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 3
vs
ROMANO CHEESE GRATED: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 1,200 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,200 MG |