SHARP CHEDDAR CHEESE vs HARD AGED CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 5 vs HARD AGED CHEESE: 2 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	HARD AGED CHEESE	Winner
Calories	393 cal	352 cal
Protein	25 g	24.6 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR CHEESE	HARD AGED CHEESE
Calcium, Ca	729 MG	702 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	71 MG	70 MG
Sodium, Na	643 MG	632 MG

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