SHARP CHEDDAR CHEESE SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE SAUCE: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 323 cal | 316 cal | |
| Protein | 12.1 g | 12.2 g | |
| Carbs | 48.5 g | 44.9 g | |
| Fat | 9.1 g | 10.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 153 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 808 MG | 806 MG |