SHARP CHEDDAR CHEESE LOG WITH REAL PECANS & ALMONDS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR CHEESE LOG WITH REAL PECANS & ALMONDS: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE LOG WITH REAL PECANS & ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 102 cal | |
| Protein | 19.4 g | 8.5 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 29.0 g | 5.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE LOG WITH REAL PECANS & ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE LOG WITH REAL PECANS & ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 331 MG |