SHARP CHEDDAR CHEESE vs PARMESAN &ROMANO GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN &ROMANO GRATED CHEESE wins in 6 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 1 vs PARMESAN &ROMANO GRATED CHEESE: 6 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	PARMESAN &ROMANO GRATED CHEESE	Winner
Calories	409 cal	400 cal
Protein	27.3 g	40 g
Carbs	0 g	0 g	Tie
Fat	36.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR CHEESE	PARMESAN &ROMANO GRATED CHEESE
Calcium, Ca	741 MG	1,000 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	68 MG	200 MG
Sodium, Na	636 MG	2,000 MG

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