SHARP CHEDDAR CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 75 MG | 150 MG | |
| Sodium, Na | 643 MG | 49 MG |