SHARP CHEDDAR CHEESE vs CRUMBLED FETA

Nutrition comparison per 100 g serving

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CRUMBLED FETA wins in 4 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 3 vs CRUMBLED FETA: 4 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	CRUMBLED FETA	Winner
Calories	429 cal	264 cal
Protein	21.4 g	14.3 g
Carbs	0 g	3.6 g
Fat	35.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	CRUMBLED FETA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	CRUMBLED FETA
Calcium, Ca	714 MG	500 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	1,114 MG

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