SHARP CHEDDAR CHEESE vs ONION & GARLIC CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 6
vs
ONION & GARLIC CHEESE SPREAD: 3
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | ONION & GARLIC CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | ONION & GARLIC CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 293 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 71 MG | 411 MG | |
| Sodium, Na | 619 MG | 500 MG |