SHARP CHEDDAR CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 5
vs
COTTAGE CHEESE SMALL CURD: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 106 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 381 MG |