SHARP CHEDDAR CHEESE vs MONTEREY JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SLICED CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 1
vs
MONTEREY JACK SLICED CHEESE: 6
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 391 cal | |
| Protein | 22.7 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 748 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 636 MG | 609 MG |