SHARP CHEDDAR CHEESE vs TWAROG CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 4 vs TWAROG CHEESE: 2 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	TWAROG CHEESE	Winner
Calories	381 cal	80 cal
Protein	23.8 g	13.3 g
Carbs	0 g	3.3 g
Fat	33.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	TWAROG CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	TWAROG CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	33 MG

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