TWAROG CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About TWAROG CHEESE
TWAROG CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.3g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK. (CONTAINS MILK).
Dietary Information
TWAROG CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TWAROG CHEESE gets 67% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Cheese
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