SHARP CHEDDAR BIG CHEESE vs COTTAGE CHEESE CREAMY SMALL CURD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR BIG CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR BIG CHEESE: 4
vs
COTTAGE CHEESE CREAMY SMALL CURD: 2
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR BIG CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calories | 403 cal | 97 cal | |
| Protein | 24.2 g | 12.4 g | |
| Carbs | 2.0 g | 2.7 g | |
| Fat | 32.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR BIG CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR BIG CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 345 MG |