SHARP CHEDDAR vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 4 out of 11 nutrient categories
SHARP CHEDDAR: 4
vs
NATURAL PEPPER JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 714 MG | 609 MG |