SHARP CHEDDAR vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR wins in 6 out of 11 nutrient categories
SHARP CHEDDAR: 6
vs
SMOKED GOUDA CHEESE SPREAD: 4
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SHARP CHEDDAR | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 200 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 786 MG | 337 MG |