SHARP CHEDDAR vs GRATED COTIJA CHEESE

Nutrition comparison per 100 g serving

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GRATED COTIJA CHEESE wins in 5 out of 12 nutrient categories

SHARP CHEDDAR: 2 vs GRATED COTIJA CHEESE: 5 (5 ties)

Overview

Nutrient	SHARP CHEDDAR	GRATED COTIJA CHEESE	Winner
Calories	321 cal	286 cal
Protein	14.3 g	14.3 g	Tie
Carbs	10.7 g	14.3 g
Fat	25 g	14.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR	GRATED COTIJA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR	GRATED COTIJA CHEESE	Winner
Calcium, Ca	536 MG	957 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	357 MG
Sodium, Na	786 MG	1,929 MG

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