Shallots vs Lettuce
Nutrition comparison per 100 g serving
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Shallots wins in 17 out of 29 nutrient categories
Shallots: 17
vs
Lettuce: 9
(3 ties)
Overview
Vitamins
| Vitamin | Shallots | Lettuce | Winner |
|---|---|---|---|
| Choline, total | 11.3 MG | 8.4 MG | |
| Folate, total | 34 UG | 73 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 166 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 102.3 UG |
Minerals
| Mineral | Shallots | Lettuce | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 21 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 60 MG | 33 MG | |
| Potassium, K | 334 MG | 238 MG | |
| Selenium, Se | 1.2 UG | 0.6 UG | |
| Sodium, Na | 12 MG | 5 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |