Shallots vs Squash
Nutrition comparison per 100 g serving
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Shallots wins in 21 out of 29 nutrient categories
Shallots: 21
vs
Squash: 5
(3 ties)
Overview
Vitamins
| Vitamin | Shallots | Squash | Winner |
|---|---|---|---|
| Choline, total | 55 MG | 0 MG | |
| Folate, total | 116 UG | 10 UG | |
| Niacin | 1 MG | 0.4 MG | |
| Pantothenic acid | 1.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 39 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 4.2 UG |
Minerals
| Mineral | Shallots | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 18 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Magnesium, Mg | 104 MG | 13 MG | |
| Manganese, Mn | 1.4 MG | 0.2 MG | |
| Phosphorus, P | 296 MG | 28 MG | |
| Potassium, K | 1,650 MG | 218 MG | |
| Selenium, Se | 5.7 UG | 0.2 UG | |
| Sodium, Na | 59 MG | 2 MG | |
| Zinc, Zn | 1.9 MG | 0.2 MG |