SHAKE vs PROTEIN COCONUT WATER
Nutrition comparison per 100 g serving
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PROTEIN COCONUT WATER wins in 20 out of 23 nutrient categories
SHAKE: 0
vs
PROTEIN COCONUT WATER: 20
(3 ties)
Overview
| Nutrient | SHAKE | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 101 cal | 42 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 13.9 g | 4.9 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SHAKE | PROTEIN COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 148 MG | 164 MG | |
| Sodium, Na | 38 MG | 88 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |