SHAKE vs PREMIUM SESAME SEEDS

Nutrition comparison per 100 g serving

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SHAKE wins in 4 out of 10 nutrient categories

SHAKE: 4 vs PREMIUM SESAME SEEDS: 3 (3 ties)

Overview

Nutrient	SHAKE	PREMIUM SESAME SEEDS	Winner
Calories	0 cal	625 cal
Protein	0 g	31.3 g
Carbs	0 g	31.3 g
Fat	0 g	46.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAKE	PREMIUM SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAKE	PREMIUM SESAME SEEDS
Calcium, Ca	100 MG	1,250 MG
Iron, Fe	0 MG	11.3 MG
Sodium, Na	24,000 MG	0 MG

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