SEVERINO vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
SEVERINO: 3
vs
LUNDS & BYERLYS: 5
(2 ties)
Overview
| Nutrient | SEVERINO | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 137 cal | 238 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 23.4 g | 15.6 g | |
| Fat | 2.6 g | 15.6 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3 MG |
Minerals
| Mineral | SEVERINO | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 164 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 295 MG | 295 MG | Tie |