SEVERINO vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 11 nutrient categories
SEVERINO: 7
vs
CHOCOLATE CHIP MUFFIN: 3
(1 ties)
Overview
| Nutrient | SEVERINO | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 198 cal | 423 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 23.3 g | 54.6 g | |
| Fat | 7.6 g | 15.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEVERINO | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 244 MG | 326 MG |