SEVERINO vs MIXED GRAINS MEALS

Nutrition comparison per 100 g serving

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MIXED GRAINS MEALS wins in 5 out of 10 nutrient categories

SEVERINO: 4 vs MIXED GRAINS MEALS: 5 (1 ties)

Overview

Nutrient	SEVERINO	MIXED GRAINS MEALS	Winner
Calories	229 cal	109 cal
Protein	8.8 g	2.8 g
Carbs	19.4 g	16.5 g
Fat	12.8 g	3.5 g
Fiber	1.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	MIXED GRAINS MEALS	Winner
Vitamin C, total ascorbic acid	1.1 MG	8.4 MG

Mineral	SEVERINO	MIXED GRAINS MEALS
Calcium, Ca	176 MG	28 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	344 MG	232 MG

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