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SEVERINO vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories
SEVERINO: 4 vs RAVIOLI: 5 (1 ties)

Overview

Nutrient SEVERINO RAVIOLI Winner
Calories 212 cal 193 cal
Protein 7.1 g 8.6 g
Carbs 43.5 g 24.3 g
Fat 1.2 g 6.4 g
Fiber 3.5 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SEVERINO RAVIOLI Winner
Vitamin C, total ascorbic acid 21.2 MG 0 MG

Minerals

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Mineral SEVERINO RAVIOLI Winner
Calcium, Ca 24 MG 107 MG
Iron, Fe 0.9 MG 1.9 MG
Sodium, Na 376 MG 264 MG
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