SEVERINO vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

SEVERINO: 4 vs RAVIOLI: 5 (1 ties)

Overview

Nutrient	SEVERINO	RAVIOLI	Winner
Calories	212 cal	193 cal
Protein	7.1 g	8.6 g
Carbs	43.5 g	24.3 g
Fat	1.2 g	6.4 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	RAVIOLI	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	SEVERINO	RAVIOLI
Calcium, Ca	24 MG	107 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	376 MG	264 MG

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