SEVERINO vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 6 out of 11 nutrient categories
SEVERINO: 3
vs
CREAMED SPINACH: 6
(2 ties)
Overview
| Nutrient | SEVERINO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 198 cal | 133 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 30.0 g | 10.2 g | |
| Fat | 4.9 g | 7.6 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 322 MG | 414 MG |