SEVERINO HOMEMADE PASTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 222 cal | 379 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 36.4 g | 70.7 g | |
| Fat | 5.1 g | 6.0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 525 MG | 810 MG |