SEVERINO vs SHELLS & ALFREDO

Nutrition comparison per 100 g serving

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SHELLS & ALFREDO wins in 8 out of 15 nutrient categories

SEVERINO: 4 vs SHELLS & ALFREDO: 8 (3 ties)

Overview

Nutrient	SEVERINO	SHELLS & ALFREDO	Winner
Calories	370 cal	357 cal
Protein	15.2 g	11.9 g
Carbs	71.7 g	71.4 g
Fat	3.3 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	SHELLS & ALFREDO	Winner
Folate, total	217 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEVERINO	SHELLS & ALFREDO
Calcium, Ca	0 MG	60 MG
Iron, Fe	3.9 MG	4.4 MG
Potassium, K	0 MG	155 MG
Sodium, Na	33 MG	762 MG

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