SEVEN LAYER DIP vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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SEVEN LAYER DIP wins in 6 out of 11 nutrient categories
SEVEN LAYER DIP: 6
vs
MEDIUM CORN & BLACK BEAN SALSA: 3
(2 ties)
Overview
| Nutrient | SEVEN LAYER DIP | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 44 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER DIP | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN LAYER DIP | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 235 MG | |
| Sodium, Na | 579 MG | 471 MG |