SEVEN LAYER DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SEVEN LAYER DIP wins in 8 out of 11 nutrient categories
SEVEN LAYER DIP: 8
vs
FRENCH ONION DIP: 1
(2 ties)
Overview
| Nutrient | SEVEN LAYER DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 182 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 8.8 g | 9.1 g | |
| Fat | 10.5 g | 15.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN LAYER DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 579 MG | 667 MG |