Sesbania flower vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 12 out of 26 nutrient categories
Sesbania flower: 9
vs
Potatoes: 12
(5 ties)
Overview
| Nutrient | Sesbania flower | Potatoes | Winner |
|---|---|---|---|
| Calories | 27 cal | 60 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 0.0 g | 0.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sesbania flower | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 6 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 73 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sesbania flower | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 12 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 30 MG | 28 MG | |
| Potassium, K | 184 MG | 229 MG | |
| Selenium, Se | 0.9 UG | 0.9 UG | Tie |
| Sodium, Na | 15 MG | 219 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |