Sesbania flower vs Jew's ear
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 26 nutrient categories
Sesbania flower: 10
vs
Jew's ear: 10
(6 ties)
Overview
| Nutrient | Sesbania flower | Jew's ear | Winner |
|---|---|---|---|
| Calories | 22 cal | 25 cal | |
| Protein | 1.1 g | 0.5 g | |
| Carbs | 5.2 g | 6.8 g | |
| Fat | 0.1 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sesbania flower | Jew's ear | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 19 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sesbania flower | Jew's ear | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Magnesium, Mg | 12 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 21 MG | 14 MG | |
| Potassium, K | 107 MG | 43 MG | |
| Selenium, Se | 0.7 UG | 11.1 UG | |
| Sodium, Na | 11 MG | 9 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |