SESAME/OAT BRAN STICKS vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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SESAME/OAT BRAN STICKS wins in 6 out of 10 nutrient categories
SESAME/OAT BRAN STICKS: 6
vs
CHEESE FLAVORED SNACKS: 3
(1 ties)
Overview
| Nutrient | SESAME/OAT BRAN STICKS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 44.8 g | 53.6 g | |
| Fat | 37.9 g | 35.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME/OAT BRAN STICKS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 54 MG | |
| Iron, Fe | 5.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,483 MG | 893 MG |